It’s no secret that when you look good, you feel good. And when you feel good in the gym, you’re much more likely to have a great workout. So if you’re looking to up your gym game read on to find a few things that will have you looking and feeling your best at your next workout.
A well-fitting sports bra
A well-fitting sports bra is essential for women who want to feel comfortable and supported while working out. Sports bras come in various styles and sizes, so it’s important to find one that fits you well and provides the level of support you need.
However, there are a few things to keep in mind when shopping for a sports bra. The first is that you need to make sure the band stays in place and doesn’t ride up. Also, look for straps that are adjustable so you can customize the fit.
Choosing a fabric that is moisture-wicking is also crucial as it will help keep you cool and dry.
Oh, and remember that there is a range of different types of sports bras on the market so, do choose a style that provides the level of support you need for your activity. For example, you will need a high-impact sports bra for running.
With so many options on the market, it can be overwhelming to try and find the perfect sports bra. But if you keep these things in mind, you’ll surely find one that will have you looking and feeling your best in the gym.
The right gym gear
If you’re going to be spending time at the gym, it’s important to have the right gear. This includes everything from the right shoes to the right clothes. Here are a few things to keep in mind when shopping for gym gear:
- Choose clothing that is comfortable and breathable.
- Look for shoes that provide support and stability.
- Invest in a quality gym bag to carry all of your gear.
- Choose workout accessories that will help you stay motivated and comfortable during your workout.
Just a little make-up
When you’re working out, you want to look and feel your best. And sometimes, that means just a little bit of makeup. Whether you’re trying to cover up a blemish or just want to feel more put-together, a little makeup can go a long way. Just be sure to use products that won’t sweat off or clog your pores. And of course, remove everything before you hit the showers!
In particular, Clarins has some great items that are perfect to slip into your gym bag, like MY LITTLE BLUSH which is a portable blush stick. Then there is their SOS primer UV which not only smooths and evens the skin but is perfect for when you are exercising outside as it contains SPF30.
A good breakfast
A good breakfast is the most important meal of the day. It gives you the energy and nutrients you need to start your day and do your best in the gym. Indeed, by skipping breakfast you are likely slowing down your metabolism, and making your workouts harder.
With that in mind, a healthy breakfast packed with protein like blender muffins is a great choice. Alternatively, a wholemeal wrap (gluten-free of course), packed with black beans and corn can give you the AM boost you need. Although a pre-roasted sweet potato, with a tablespoon of all-natural peanut butter, some berries, and a sprinkle of sunflower seeds is also a nutritious whole food option packed with slow-release starches and protein that will keep you full till lunch!
The right pre-workout
If you want to look and feel your best in the gym, it’s important to start with the right pre-workout. There are a lot of different options out there, so it’s important to find one that works for you. Some things to look for in a pre-workout are energy, focus, and stamina.
I like to use a pre-workout that has all of these things, but I also make sure it is natural too. This is important to me because I don’t want to feel like I’m on edge or wired while I’m working out. I want to be in the zone and have sustained energy throughout my workout.
I also make sure that the pre-workout I’m using is safe and has no banned substances. This is important to me because I want to make sure I’m not doing anything that could potentially harm my body.
