As the summer rolls into town, what we want to see on their way out are our belly rolls. If there’s one season where we want to flaunt what we’ve got, it’s during the summer. But what if you don’t like sporting your beach body because you have some stubborn belly fat? Fortunately, there are strategies for losing that midriff extra that we’d rather do without. Check out these tips below for a summer body you will be proud of:
Find out if you need medical support
Some of us may have health conditions that impact how easy it is for us to lose weight. You may need to talk to your doctor about dietary supplements or pills that can help you effectively lose weight. Some women may have fibroids that can cause their bellies to protrude, giving them the appearance of a chubby belly. They may need to talk to their doctor about ways to decrease their size or possibly get surgery to remove them.
Swap out sugary carbs for healthy fats
If you like your pastas and your sandwiches, pastries, and cookies, you may be holding onto some belly fat because of them. While some carbs are good for the diet, you want to be careful about the types of starches that you’re eating.
Instead of always opting for these unhealthy carbs, look to healthier sources of fat, like nuts or avocados. Some carbs won’t hurt, but try to choose healthier alternatives when seeking to lose belly fat. A professional dietician can help you figure out the best meal plan for your health and weight-loss needs. Don’t forget that a calorie deficit to lose weight is important, and cutting out carbs can help you achieve this.
Learn about your body’s inflammation response
When it comes to belly fat and overall inflammation in general, it’s important to look at the foods you eat. Some foods cause inflammation in almost anyone who eats them, while some people have inflammation responses specific to their nutrition.
From soda to fried foods and snack foods, there are the normal culprits to an inflamed belly, but some other people have the same issue with things like red meat, eggplants, tomatoes, and more. Talk to your nutritionist to help you come up with a plan so that you can start reducing your inflammation and start feeling better. If you have inflammation, chances are that you’re feeling fatigued and sluggish. Changing your diet to cut out those foods can help you have much more energy in your life.
Work on your abs
While your diet has a lot to do with your stomach fat, and changing your diet to a healthier one could help a lot, working out and doing specific exercises for your abs can help you get that body you’d want to show off for the summer.
Consider working with a personal trainer to help you get that summer stomach you want to flaunt while wearing your summer outfits or bathing suits. Strengthening your core will make you look good, but it also helps you if you’re an athlete, so it’s a win-win all around.
Sleep well
While a lot of people don’t pay attention to this, the reality is that good sleep can help your fitness goals. Weight loss can be tied to good habits, and when you sleep well, your energy levels are much higher than they would be otherwise. If you have problems sleeping, talk to your doctor about sleep supplements and work towards getting better sleep. You’ll have less inflammation and water weight, and overall, you’ll feel more motivated to hit the gym and eat well.
In Conclusion
Losing weight and belly fat isn’t a walk in the park, but a walk in the park and moving more can offer you better results. From a change in your diet to a little support from your medical provider, there are ways to manage your weight and get that belly looking tight for the summer months!
